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Posts by Michelle Marie Brady

Do the Thing

I recently got to spend a weekend with a friend from out of town. Our time together was about releasing what no longer serves us, practicing the art of self-care, and restoration. We ate beautiful food, got massages, sat together in meditation, and then talked and talked and talked. It was heavenly. Something she said…

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Why You Should Vet Outsourcers As Carefully As Employees

Outsourcing, the act of contracting services from an outside supplier instead of utilizing an internal source, is more than a business buzz word; in today’s 24/7 work environment, it is imperative to doing business. From the smallest mom and pop taco truck to the largest global corporation, one would be hard-pressed to find a company…

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Transformation Without Deprivation

Transformation Without Deprivation

My favorite thing about this article is how beautifully PopSugar Fitness allowed the authenticity of my interview answers to come through. The days of depriving and punishing ourselves to attain health and fitness goals are over! Move your body. Shift your mind. Make the change. XOM Michelle’s Trick For Losing 70 Pounds of Body Fat in Her 40s…

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Stop Waiting to be Perfect

A friend of mine always says “Perfection is the enemy of progress.” This is so true! Waiting and wishing for things (including yourself) to be perfect only results in missed opportunities and experiences. Think about it. How many times have you delayed that dream vacation because you didn’t like how you looked in your swimsuit…or…

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Listen to Your Body

As humans, it is hard to listen. We hear things all the time…but rarely do we take the time to truly listen. This is especially true when we are talking about instinct or intuition…we hear what our bodies, minds, or spirits may be trying to communicate, but we don’t listen. Part of caring for oneself—physically,…

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The Power of Integration

power of integration

Two companies. Two kids. Two offices. Two regional marketing firms. It’s a lot. You know well the battle of competing priorities, limited time, unending to-dos and “should dos.” In fact, many of my coaching clients come to me when they are struggling with this all-too-common challenge: how to get it all done and still maintain…

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The Power of Personal Integrity

Power of Personal Integrity

To me, integrity is doing what you say you’re going to do, when you say you’re going to do it, in the way you say you’re going to do it. And when you don’t, you communicate such and recommit. Period. This is separate from morals, separate from right and wrong. It’s like the structural integrity…

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Discovering What Works

Discover What Works

“I know what to do…I just don’t do it. I hear this phrase a lot. Usually it’s about personal habits—diet, exercise, lifestyle choices, personal productivity—things we think we know work for us and that we therefore should be doing. But somehow, we just don’t do them. Here are some examples. “I know what diet works…

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