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Mindset

Do the Thing

I recently got to spend a weekend with a friend from out of town. Our time together was about releasing what no longer serves us, practicing the art of self-care, and restoration. We ate beautiful food, got massages, sat together in meditation, and then talked and talked and talked. It was heavenly. Something she said…

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Stop Waiting to be Perfect

A friend of mine always says “Perfection is the enemy of progress.” This is so true! Waiting and wishing for things (including yourself) to be perfect only results in missed opportunities and experiences. Think about it. How many times have you delayed that dream vacation because you didn’t like how you looked in your swimsuit…or…

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Listen to Your Body

As humans, it is hard to listen. We hear things all the time…but rarely do we take the time to truly listen. This is especially true when we are talking about instinct or intuition…we hear what our bodies, minds, or spirits may be trying to communicate, but we don’t listen. Part of caring for oneself—physically,…

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The Power of Personal Integrity

Power of Personal Integrity

To me, integrity is doing what you say you’re going to do, when you say you’re going to do it, in the way you say you’re going to do it. And when you don’t, you communicate such and recommit. Period. This is separate from morals, separate from right and wrong. It’s like the structural integrity…

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Discovering What Works

Discover What Works

“I know what to do…I just don’t do it. I hear this phrase a lot. Usually it’s about personal habits—diet, exercise, lifestyle choices, personal productivity—things we think we know work for us and that we therefore should be doing. But somehow, we just don’t do them. Here are some examples. “I know what diet works…

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